Ups and Downs

Ups and Downs may refer to:

In music:

• Ups and Downs (album), an album by Saves the Day
• The Ups and Downs, an album by Sara Paxton
• "Ups & Downs", a song by Snoop Dogg
• "Ups & Downs", a song by 213 from The Hard Way
• Ups and Downs (band), an Australian band fronted by Greg Atkinson, later of Big Heavy Stuff

In film and television:

• Ups and Downs (1915 film), a 1915 film featuring Oliver Hardy
• Ups and Downs (1937 film), a 1937 short musical
• Ups and Downs (1988 TV series), a Singaporean series broadcast by MediaCorp TV Channel 8
• Ups and Downs (2000 TV series), a Hong Kong program featuring Patricia Liu
• The Ups and Downs of a Handyman, a 1975 British comedy film